The story of my training from fat to fit. To date I have completed a sprint triathlon and a few days of the wam-300, completing my first century ride. (100 miles in one day in bike speak) I have plenty of room for improvement, but wow the thing I have done - I didn't think I could do. WOO HOO!
Friday, November 16, 2007
Mr. Troy again
Well, did the whole spinervals 1.0 video. I did the whole thing..... did you read that? I did the WHOLE 45 minutes! I guess it isn't as hard as I thought it was.... that and I figured out the gear thing and realized I was making it a LOT harder than I was supposed to... oh well. :) I may be moving up to a more intense one sooner than I would have thought. :)
congrats!!!! keep going girl!
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