The story of my training from fat to fit.
To date I have completed a sprint triathlon and a few days of the wam-300, completing my first century ride. (100 miles in one day in bike speak)
I have plenty of room for improvement, but wow the thing I have done - I didn't think I could do. WOO HOO!
Saturday, April 21, 2007
Is Lawn Work exercise?
Okay, so here is the deal. I spent at least 2 hours weeding and pruning today, and another 30 minutes mowing the forest of grass in the front. If it makes your muscles sore/tired and makes you sweat, it must be exercise, right???
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