Thank you to my motivator for getting me going today. (You know who you are!!)
I got my lazy butt on the treadmill and it felt a lot better than on Tuesday.
It is nice to have friends that are getting back in to shape too, even if it is virtual buddies - hey what ever it takes!
Let's all keep it up, we Rock!!
and yes, cardio 1st, strenuous exercises 2nd.... consider that a lesson learned - and a big fat DUH!!!!!!!
-f2f
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The story of my training from fat to fit. To date I have completed a sprint triathlon and a few days of the wam-300, completing my first century ride. (100 miles in one day in bike speak) I have plenty of room for improvement, but wow the thing I have done - I didn't think I could do. WOO HOO!
1 comment:
well, it wasn't me, but anytime you'd like me to kick you in the ass to get you moving, I'd be happy to do so!!! ;)
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