Wow, been too long Mr. Troy!

So I did that Spinervals 1.0 a few minutes ago. I should be honest and say I did 25 minutes of it, and did approximately 75% of the high intensity stuff of that! This video is a 45 minute work out. I was dying! LMAO.. I have a long way to go, for sure! But at least I am going now. The back tire was kind of hot when I got done. I most definately will have to replace the tires in the spring! I think I should leave this baby on the trainer. If I decide to go for any rides the rest of the year, I will just take Kevin's Mountain bike. That will be soooooooo slow. ugh.